Thomas Braun v3:00/r...19 BikeErg
11,088m
Meters
21:00.0
Time
1:53.6
Pace
384
Calories
141
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,323m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 77 |
| Revolution Count | 1619 |
| Power/kg | 2.44 |
| Drag Factor | 107 |
December 22, 2022 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,088m | 1:53.6 | 239 | 1120 | 77 | 141 | |
| 3:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 76 | 133 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 81 | 140 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 72 | 140 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 81 | 141 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 141 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 80 | 141 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 73 | 141 | |
| r: 3:00 | 30m | ||||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 82 | 136 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 141 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 81 | 141 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 144 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 81 | 143 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 146 | |
| r: 3:00 | 28m | ||||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 83 | 136 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | 143 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 82 | 145 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 73 | 145 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 84 | 151 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 148 | |
| r235m |
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Workout Graph
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22.12.2022