Thomas Braun v30:00/r...7 BikeErg
20,377m
Meters
45:08.4
Time
2:12.9
Pace
618
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,377m |
| Overall Time | 45:08.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 67 |
| Revolution Count | 3155 |
| Power/kg | 1.52 |
| Drag Factor | 87 |
December 25, 2022 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.4 | 20,377m | 2:12.9 | 149 | 812 | 67 | 119 |
| 30:00.0 | 13,691m | 2:11.4 | 154 | 830 | 71 | 126 |
| 1:30.0 | 628m | 2:23.3 | 119 | 709 | 55 | 125 |
| 4:00.0 | 1,786m | 2:14.3 | 144 | 796 | 69 | 117 |
| 1:30.0 | 655m | 2:17.4 | 135 | 764 | 69 | 114 |
| 4:00.0 | 1,729m | 2:18.8 | 131 | 750 | 68 | 116 |
| 1:30.0 | 669m | 2:14.5 | 144 | 794 | 70 | 118 |
| 2:38.4 | 1,229m | 2:08.8 | 163 | 862 | 73 | 121 |
| r0m |
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Workout Graph
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