Thomas Braun v800m/4:53r...5 row
4,000m
Meters
16:49.5
Time
2:06.1
Pace
251
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 4,069m |
| Overall Time | 41:47.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 158 |
January 05, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.5 | 4,000m | 2:06.1 | 174 | 899 | 28 | 146 | |
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 30 | 152 | |
| r: 4:53 | 16m | ||||||
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 28 | 144 | |
| r: 5:13 | 10m | ||||||
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 27 | 145 | |
| r: 5:00 | 16m | ||||||
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 27 | 144 | |
| r: 5:09 | 12m | ||||||
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 28 | 146 | |
| r: 4:43 | 15m | ||||||
| r69m |
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Workout Graph
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