Thomas Braun 3x8:00/4:00r BikeErg
12,387m
Meters
24:00.0
Time
1:56.2
Pace
428
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,472m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 72 |
| Revolution Count | 1736 |
| Power/kg | 2.28 |
| Drag Factor | 115 |
January 06, 2023 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,387m | 1:56.2 | 223 | 1066 | 72 | 147 |
| 8:00.0 | 4,090m | 1:57.3 | 217 | 1045 | 70 | 146 |
| 8:00.0 | 4,180m | 1:54.8 | 231 | 1095 | 73 | 151 |
| 8:00.0 | 4,117m | 1:56.5 | 221 | 1060 | 74 | 146 |
| r85m |
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Workout Graph
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