Thomas Braun v800m/r...8 row
4,200m
Meters
16:49.0
Time
2:00.1
Pace
277
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,246m |
| Overall Time | 20:34.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 150 |
January 07, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.0 | 4,200m | 2:00.1 | 202 | 995 | 29 | 145 | |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 31 | 140 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 150 | |
| r: 1:15 | 17m | ||||||
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 28 | 144 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 152 | |
| r: 1:15 | 13m | ||||||
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 28 | 145 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 151 | |
| r: 1:15 | 16m | ||||||
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 27 | 138 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | 143 | |
| r46m |
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Workout Graph
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v800m/:00r...8