Thomas Braun v1000m/2:32r...3 BikeErg
3,000m
Meters
5:40.5
Time
1:53.5
Pace
105
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 3,128m |
| Overall Time | 13:11.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 75 |
| Revolution Count | 424 |
| Power/kg | 2.44 |
| Drag Factor | 119 |
January 11, 2023 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.5 | 3,000m | 1:53.5 | 239 | 1123 | 75 | |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 81 | |
| r: 2:32 | 39m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 72 | |
| r: 2:23 | 41m | |||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 72 | |
| r: 2:36 | 48m | |||||
| r128m |
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Workout Graph
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