Thomas Braun v1:00/r...18 BikeErg
9,660m
Meters
18:00.0
Time
1:51.8
Pace
342
Calories
147
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,958m |
| Overall Time | 24:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 75 |
| Revolution Count | 1362 |
| Power/kg | 2.55 |
| Drag Factor | 119 |
January 13, 2023 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,660m | 1:51.8 | 250 | 1161 | 75 | 147 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 80 | 132 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | 140 | |
| r: 0:15 | 76m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 81 | 148 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 72 | 147 | |
| r: 0:15 | 26m | ||||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 81 | 149 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | 148 | |
| r: 2:30 | 31m | ||||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 84 | 147 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 148 | |
| r: 0:15 | 34m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 81 | 154 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 | 154 | |
| r: 0:15 | 33m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 80 | 156 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 | 151 | |
| r: 2:30 | 32m | ||||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 83 | 144 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 70 | 147 | |
| r: 0:15 | 43m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 78 | 152 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 70 | 148 | |
| r: 0:15 | 23m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 77 | 151 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 69 | 147 | |
| r298m |
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Workout Graph
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