Thomas Braun v50c/6:21r...5 row
2,175m
Meters
8:39.8
Time
1:59.4
Pace
150
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 2,241m |
| Overall Time | 26:48.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 147 |
January 16, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.8 | 2,175m | 1:59.4 | 205 | 1005 | 30 | 154 | |
| 2:20.3 | 651m | 1:47.7 | 280 | 1262 | 35 | 152 | |
| r: 6:21 | 19m | ||||||
| 2:21.1 | 589m | 1:59.7 | 204 | 1000 | 30 | 154 | |
| r: 5:19 | 15m | ||||||
| 1:50.1 | 451m | 2:02.0 | 192 | 962 | 31 | 153 | |
| r: 4:01 | 19m | ||||||
| 1:21.2 | 316m | 2:08.4 | 165 | 867 | 30 | 155 | |
| r: 2:28 | 13m | ||||||
| 0:47.1 | 169m | 2:19.3 | 129 | 745 | 28 | 158 | |
| r66m |
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Workout Graph
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v50Cal/:UNDr...5