Thomas Braun v50c/6:06r...5 BikeErg
4,360m
Meters
8:33.9
Time
1:57.8
Pace
150
Calories
155
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 4,506m |
| Overall Time | 25:04.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 73 |
| Revolution Count | 640 |
| Power/kg | 2.18 |
| Drag Factor | 106 |
January 16, 2023 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:33.9 | 4,360m | 1:57.8 | 214 | 1035 | 73 | 155 | |
| 2:38.2 | 1,394m | 1:53.4 | 239 | 1124 | 78 | 153 | |
| r: 6:06 | 28m | ||||||
| 2:16.9 | 1,166m | 1:57.4 | 216 | 1044 | 75 | 155 | |
| r: 4:52 | 41m | ||||||
| 1:47.3 | 892m | 2:00.2 | 201 | 992 | 73 | 155 | |
| r: 3:35 | 36m | ||||||
| 1:14.5 | 607m | 2:02.7 | 189 | 951 | 72 | 156 | |
| r: 1:58 | 41m | ||||||
| 0:37.0 | 302m | 2:02.5 | 190 | 955 | 71 | 157 | |
| r146m |
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Workout Graph
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v50Cal/:UNDr...5