Thomas Braun v800m/2:47r...5 row
4,000m
Meters
17:05.6
Time
2:08.2
Pace
247
Calories
144
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 4,068m |
| Overall Time | 35:48.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 149 |
January 17, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.6 | 4,000m | 2:08.2 | 166 | 871 | 29 | 144 | |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 33 | 150 | |
| r: 2:47 | 16m | ||||||
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 30 | 146 | |
| r: 3:45 | 16m | ||||||
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 28 | 143 | |
| r: 3:53 | 16m | ||||||
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 29 | 142 | |
| r: 4:20 | 10m | ||||||
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 29 | 142 | |
| r: 3:58 | 10m | ||||||
| r68m |
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Workout Graph
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