Thomas Braun 9x1:30/r row
1,133
Meters
13:30.0
Time
5:57.4
Pace
72
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,133 |
| Overall Time | 13:30.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 8 |
| Stroke Count | 117 |
| Drag Factor | 0 |
January 18, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 1,133 | 5:57.4 | 8 | 320 | 8 | 139 |
| 1:30.0 | 74 | 10:08.1 | 2 | 160 | 5 | 106 |
| 1:30.0 | 87 | 8:37.2 | 3 | 200 | 5 | 122 |
| 1:30.0 | 94 | 7:58.7 | 3 | 240 | 6 | 130 |
| 1:30.0 | 110 | 6:49.0 | 5 | 280 | 7 | 137 |
| 1:30.0 | 117 | 6:24.6 | 6 | 320 | 8 | 155 |
| 1:30.0 | 128 | 5:51.5 | 8 | 360 | 9 | 154 |
| 1:30.0 | 153 | 4:54.1 | 14 | 400 | 11 | 146 |
| 1:30.0 | 177 | 4:14.2 | 21 | 440 | 13 | 157 |
| 1:30.0 | 196 | 3:49.5 | 29 | 480 | 14 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.