Thomas Braun v2:30/3:32r...5 row
2,471m
Meters
11:59.8
Time
2:25.6
Pace
159
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 2,471m |
| Overall Time | 26:10.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 157 |
January 20, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 2,471m | 2:25.6 | 113 | 689 | 24 | 152 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 25 | 145 | |
| r: 3:32 | 0m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 24 | 150 | |
| r: 3:35 | 0m | ||||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 23 | 152 | |
| r: 3:29 | 0m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 22 | 157 | |
| r: 3:33 | 0m | ||||||
| 1:59.8 | 465m | 2:08.8 | 164 | 863 | 28 | 158 | |
| r: 0:02 | 0m | ||||||
| r0m |
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Workout Graph
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2:30/:UNDr