Thomas Braun v300m/5:32r...5 BikeErg
1,500m
Meters
2:30.0
Time
1:40.0
Pace
60
Calories
139
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 26:20.0 |
| Overall Distance | 1,708m |
| Overall Time | 28:50.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 76 |
| Revolution Count | 190 |
| Power/kg | 3.57 |
| Drag Factor | 163 |
January 20, 2023 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,500m | 1:40.0 | 350 | 1504 | 76 | 139 | |
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 72 | 133 | |
| r: 5:32 | 50m | ||||||
| 0:27.9 | 300m | 1:33.0 | 435 | 1797 | 82 | 139 | |
| r: 5:32 | 43m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 76 | 141 | |
| r: 5:30 | 41m | ||||||
| 0:29.9 | 300m | 1:39.6 | 354 | 1516 | 76 | 142 | |
| r: 5:31 | 41m | ||||||
| 0:30.6 | 300m | 1:42.0 | 330 | 1435 | 74 | 142 | |
| r: 4:15 | 33m | ||||||
| r208m |
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Workout Graph
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300 m/:UNDr