Thomas Braun v12:00/6:00r...2 BikeErg
12,367m
Meters
24:00.0
Time
1:56.4
Pace
425
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,387m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 73 |
| Revolution Count | 1762 |
| Power/kg | 2.27 |
| Drag Factor | 112 |
January 21, 2023 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,367m | 1:56.4 | 222 | 1063 | 73 | |
| 12:00.0 | 6,168m | 1:56.7 | 220 | 1057 | 72 | |
| r: 6:00 | 20m | |||||
| 12:00.0 | 6,200m | 1:56.1 | 223 | 1069 | 75 | |
| r20m |
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Workout Graph
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v12:00/6:00r...2