Thomas Braun v50c/5:44r...5 row
2,104m
Meters
8:04.2
Time
1:55.0
Pace
150
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 2,183m |
| Overall Time | 24:33.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 158 |
January 22, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.2 | 2,104m | 1:55.0 | 230 | 1090 | 31 | 146 | |
| 2:28.6 | 673m | 1:50.4 | 260 | 1195 | 33 | 144 | |
| r: 5:44 | 16m | ||||||
| 2:16.5 | 579m | 1:57.8 | 214 | 1035 | 30 | 145 | |
| r: 4:42 | 16m | ||||||
| 1:38.2 | 424m | 1:55.8 | 225 | 1075 | 31 | 148 | |
| r: 3:34 | 19m | ||||||
| 1:06.4 | 285m | 1:56.4 | 221 | 1061 | 32 | 151 | |
| r: 2:29 | 28m | ||||||
| 0:34.5 | 145m | 1:58.9 | 208 | 1015 | 31 | 143 | |
| r79m |
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Workout Graph
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v50Cal/:UNDr...5