Thomas Braun v50c/5:07r...5 BikeErg
4,063m
Meters
7:30.7
Time
1:50.9
Pace
150
Calories
148
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 4,219m |
| Overall Time | 20:59.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 71 |
| Revolution Count | 539 |
| Power/kg | 2.61 |
| Drag Factor | 145 |
January 22, 2023 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.7 | 4,063m | 1:50.9 | 256 | 1182 | 71 | 148 | |
| 2:20.2 | 1,304m | 1:47.5 | 282 | 1269 | 74 | 150 | |
| r: 5:07 | 37m | ||||||
| 2:10.5 | 1,135m | 1:54.9 | 230 | 1092 | 69 | 146 | |
| r: 3:54 | 39m | ||||||
| 1:31.3 | 820m | 1:51.3 | 254 | 1172 | 72 | 150 | |
| r: 2:42 | 42m | ||||||
| 1:01.6 | 549m | 1:52.2 | 248 | 1152 | 71 | 149 | |
| r: 1:46 | 38m | ||||||
| 0:27.1 | 255m | 1:46.2 | 292 | 1303 | 73 | 146 | |
| r156m |
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Workout Graph
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v50Cal/:UNDr...5