Thomas Braun v800m/7:24r...3 row
2,400m
Meters
9:24.7
Time
1:57.6
Pace
163
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 2,444m |
| Overall Time | 29:44.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 143 |
January 23, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.7 | 2,400m | 1:57.6 | 215 | 1039 | 31 | 149 | |
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 33 | 151 | |
| r: 7:24 | 20m | ||||||
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 31 | 152 | |
| r: 7:36 | 12m | ||||||
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 30 | 145 | |
| r: 5:20 | 12m | ||||||
| r44m |
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Workout Graph
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800 Meter schnell