Thomas Braun v500m/r...9 row
4,500m
Meters
19:06.6
Time
2:07.4
Pace
282
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:06.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 149 |
January 24, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 4,500m | 2:07.4 | 169 | 882 | 27 | 137 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 135 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 143 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 149 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 146 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 145 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 138 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 130 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 126 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 123 |
| r0m |
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Workout Graph
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v500m/:00r...9