Thomas Braun v500m/r...9 row
4,500m
Meters
17:34.5
Time
1:57.1
Pace
302
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 17:34.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 151 |
January 25, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,500m | 1:57.1 | 218 | 1048 | 29 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 133 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 144 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 153 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 151 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 153 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 155 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 159 |
| r0m |
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Workout Graph
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v500m/:00r...9