Thomas Braun 10x0:45/3:15r BikeErg
3,420m
Meters
7:30.0
Time
2:11.5
Pace
132
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 3,420m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 56 |
| Revolution Count | 424 |
| Power/kg | 1.57 |
| Drag Factor | 0 |
January 27, 2023 08:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,420m | 2:11.5 | 154 | 828 | 56 | 154 |
| 0:45.0 | 341m | 2:11.9 | 152 | 824 | 56 | 151 |
| 0:45.0 | 334m | 2:14.7 | 143 | 792 | 55 | 154 |
| 0:45.0 | 347m | 2:09.6 | 160 | 852 | 57 | 155 |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 55 | 155 |
| 0:45.0 | 348m | 2:09.3 | 162 | 857 | 57 | 153 |
| 0:45.0 | 341m | 2:11.9 | 152 | 824 | 56 | 154 |
| 0:45.0 | 354m | 2:07.1 | 170 | 886 | 59 | 156 |
| 0:45.0 | 339m | 2:12.7 | 150 | 814 | 56 | 155 |
| 0:45.0 | 342m | 2:11.5 | 154 | 828 | 56 | 157 |
| 0:45.0 | 353m | 2:07.4 | 169 | 881 | 59 | 156 |
| r0m |
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Workout Graph
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:45/3:15r