Thomas Braun 10x0:45/3:15r row
2,103
Meters
7:30.0
Time
1:46.9
Pace
157
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 2,181 |
| Overall Time | 40:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 145 |
January 27, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,103 | 1:46.9 | 286 | 1256 | 32 | 145 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | 138 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 29 | 147 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 | 141 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 33 | 137 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | 146 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | 149 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 33 | 147 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 35 | 149 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 35 | 149 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 35 | 148 |
| r78 |
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Workout Graph
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:45/3:15r