Thomas Braun v800m/5:32r...3 row
2,400m
Meters
9:21.4
Time
1:56.9
Pace
163
Calories
145
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 2,447m |
| Overall Time | 23:17.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 145 |
January 28, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.4 | 2,400m | 1:56.9 | 219 | 1052 | 31 | 145 | |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 32 | 144 | |
| r: 5:32 | 17m | ||||||
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 32 | 149 | |
| r: 5:41 | 17m | ||||||
| 3:13.4 | 800m | 2:00.8 | 198 | 982 | 30 | 143 | |
| r: 2:43 | 13m | ||||||
| r47m |
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Workout Graph
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800 m/:UNDr