Thomas Braun v7c/2:53r...4 BikeErg
776m
Meters
1:30.2
Time
1:56.2
Pace
28
Calories
149
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 957m |
| Overall Time | 11:12.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 72 |
| Revolution Count | 109 |
| Power/kg | 2.28 |
| Drag Factor | 118 |
January 30, 2023 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30.2 | 776m | 1:56.2 | 223 | 1066 | 72 | 149 | |
| 0:19.5 | 179m | 1:48.9 | 271 | 1231 | 77 | 141 | |
| r: 2:53 | 45m | ||||||
| 0:22.2 | 192m | 1:55.6 | 226 | 1079 | 73 | 150 | |
| r: 2:53 | 44m | ||||||
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 70 | 152 | |
| r: 3:02 | 51m | ||||||
| 0:24.5 | 205m | 1:59.5 | 205 | 1005 | 71 | 154 | |
| r: 0:54 | 41m | ||||||
| r181m |
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Workout Graph
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7 cal/:UNDr