Thomas Braun v7c/2:24r...4 row
431m
Meters
1:49.7
Time
2:07.2
Pace
28
Calories
143
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 499m |
| Overall Time | 12:36.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 145 |
January 30, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.7 | 431m | 2:07.2 | 170 | 884 | 30 | 143 | |
| 0:21.7 | 96m | 1:53.0 | 242 | 1134 | 36 | 121 | |
| r: 2:24 | 19m | ||||||
| 0:27.0 | 107m | 2:06.1 | 174 | 899 | 29 | 150 | |
| r: 2:55 | 17m | ||||||
| 0:30.2 | 113m | 2:13.6 | 147 | 804 | 28 | 150 | |
| r: 2:49 | 18m | ||||||
| 0:30.8 | 113m | 2:16.2 | 138 | 775 | 27 | 152 | |
| r: 2:39 | 14m | ||||||
| r68m |
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Workout Graph
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7 cal/:UNDr