Thomas Braun v750m/0:30r...12 row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
342
Calories
142
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 29:15.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 151 |
January 31, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 30 | 142 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 31 | 139 | |
| r: 0:30 | 16m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 140 | |
| r: 0:30 | 20m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 140 | |
| r: 1:30 | 16m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 30 | 142 | |
| r: 0:30 | 13m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 143 | |
| r: 0:30 | 15m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 140 | |
| r: 1:30 | 13m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 30 | 147 | |
| r: 0:30 | 13m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 144 | |
| r: 0:30 | 16m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 142 | |
| r: 1:30 | 13m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 30 | 144 | |
| r: 0:30 | 11m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 144 | |
| r: 0:30 | 15m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 143 | |
| r: 1:30 | 18m | ||||||
| r179m |
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Workout Graph
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v750m/:30r...12