Thomas Braun v0:45/3:17r...10 BikeErg
4,002m
Meters
7:30.0
Time
1:52.4
Pace
141
Calories
145
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 29:25.0 |
| Overall Distance | 4,111m |
| Overall Time | 36:55.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 75 |
| Revolution Count | 565 |
| Power/kg | 2.51 |
| Drag Factor | 117 |
February 02, 2023 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,002m | 1:52.4 | 246 | 1147 | 75 | 145 | |
| 0:45.0 | 383m | 1:57.4 | 216 | 1042 | 72 | 138 | |
| r: 3:17 | 0m | ||||||
| 0:45.0 | 403m | 1:51.6 | 251 | 1165 | 76 | 142 | |
| r: 3:15 | 13m | ||||||
| 0:45.0 | 377m | 1:59.3 | 206 | 1008 | 71 | 148 | |
| r: 3:14 | 0m | ||||||
| 0:45.0 | 413m | 1:48.9 | 271 | 1231 | 77 | 146 | |
| r: 3:17 | 0m | ||||||
| 0:45.0 | 406m | 1:50.8 | 257 | 1184 | 76 | 145 | |
| r: 3:14 | 0m | ||||||
| 0:45.0 | 402m | 1:51.9 | 250 | 1158 | 76 | 146 | |
| r: 3:15 | 30m | ||||||
| 0:45.0 | 403m | 1:51.6 | 251 | 1165 | 76 | 148 | |
| r: 3:15 | 31m | ||||||
| 0:45.0 | 408m | 1:50.2 | 261 | 1197 | 77 | 148 | |
| r: 3:18 | 1m | ||||||
| 0:45.0 | 401m | 1:52.2 | 248 | 1152 | 76 | 147 | |
| r: 3:15 | 25m | ||||||
| 0:45.0 | 407m | 1:50.5 | 259 | 1191 | 76 | 147 | |
| r: 0:05 | 9m | ||||||
| r109m |
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Workout Graph
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:45/:UNDr