Thomas Braun v0:45/3:15r...10 row
2,013m
Meters
7:30.0
Time
1:51.7
Pace
139
Calories
142
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 32:37.0 |
| Overall Distance | 2,192m |
| Overall Time | 40:07.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 151 |
February 02, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,013m | 1:51.7 | 251 | 1162 | 32 | 142 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 35 | 127 | |
| r: 3:15 | 23m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | 140 | |
| r: 3:20 | 15m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 148 | |
| r: 3:12 | 5m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | 140 | |
| r: 3:13 | 18m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 33 | 144 | |
| r: 3:17 | 17m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | 143 | |
| r: 3:17 | 24m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 33 | 145 | |
| r: 3:16 | 20m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 33 | 145 | |
| r: 3:17 | 19m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 32 | 144 | |
| r: 3:14 | 22m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | 146 | |
| r: 3:16 | 16m | ||||||
| r179m |
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Workout Graph
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:45/:UNDr