Thomas Braun v1:00/r...18 BikeErg
9,473m
Meters
18:00.0
Time
1:54.0
Pace
325
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 74 |
| Revolution Count | 1332 |
| Power/kg | 2.41 |
| Drag Factor | 120 |
February 05, 2023 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,473m | 1:54.0 | 236 | 1112 | 74 | 139 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 79 | 127 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 69 | 132 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 77 | 138 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 70 | 139 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 77 | 140 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 70 | 139 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 77 | 133 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | 136 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 77 | 142 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 141 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 77 | 147 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | 142 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 79 | 136 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 138 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 77 | 144 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 70 | 143 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 78 | 146 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 | 143 | |
| r80m |
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Workout Graph
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v1:00/:00r...18