Thomas Braun 10x500m/1:00r row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
331
Calories
139
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 29:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 148 |
February 12, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 28 | 139 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 140 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 142 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 141 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 139 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 141 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 142 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 140 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 137 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 134 |
| r118m |
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Workout Graph
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