Thomas Braun v0:45/3:16r...10 BikeErg
4,053m
Meters
7:30.0
Time
1:51.0
Pace
150
Calories
148
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 29:26.0 |
| Overall Distance | 4,074m |
| Overall Time | 36:56.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 76 |
| Revolution Count | 573 |
| Power/kg | 2.61 |
| Drag Factor | 116 |
February 13, 2023 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,053m | 1:51.0 | 256 | 1180 | 76 | 148 | |
| 0:45.0 | 391m | 1:55.0 | 230 | 1090 | 73 | 143 | |
| r: 3:16 | 0m | ||||||
| 0:45.0 | 388m | 1:55.9 | 224 | 1072 | 73 | 147 | |
| r: 3:15 | 0m | ||||||
| 0:45.0 | 390m | 1:55.3 | 228 | 1084 | 73 | 151 | |
| r: 3:15 | 0m | ||||||
| 0:45.0 | 404m | 1:51.3 | 253 | 1171 | 76 | 148 | |
| r: 3:15 | 0m | ||||||
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 79 | 149 | |
| r: 3:16 | 2m | ||||||
| 0:45.0 | 417m | 1:47.9 | 279 | 1258 | 79 | 148 | |
| r: 3:16 | 0m | ||||||
| 0:45.0 | 407m | 1:50.5 | 259 | 1191 | 77 | 150 | |
| r: 3:17 | 0m | ||||||
| 0:45.0 | 419m | 1:47.3 | 283 | 1272 | 79 | 147 | |
| r: 3:14 | 18m | ||||||
| 0:45.0 | 405m | 1:51.1 | 255 | 1178 | 76 | 148 | |
| r: 3:16 | 0m | ||||||
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 79 | 153 | |
| r: 0:06 | 1m | ||||||
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:45/:UNDr