Thomas Braun v0:45/3:14r...10 row
2,105m
Meters
7:30.0
Time
1:46.8
Pace
158
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 32:21.0 |
| Overall Distance | 2,165m |
| Overall Time | 39:51.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 140 |
February 13, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,105m | 1:46.8 | 287 | 1286 | 31 | 151 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | 135 | |
| r: 3:14 | 0m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 147 | |
| r: 3:17 | 15m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 33 | 151 | |
| r: 3:15 | 7m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 154 | |
| r: 3:16 | 0m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 153 | |
| r: 3:16 | 8m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | 153 | |
| r: 3:16 | 8m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | 154 | |
| r: 3:16 | 11m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 154 | |
| r: 3:16 | 5m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 155 | |
| r: 3:15 | 2m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | 157 | |
| r: 3:00 | 4m | ||||||
| r60m |
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Workout Graph
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:45/:UNDr