Thomas Braun 5x5:00/2:00r BikeErg
13,488m
Meters
25:00.0
Time
1:51.2
Pace
489
Calories
156
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,605m |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 78 |
| Revolution Count | 1947 |
| Power/kg | 2.59 |
| Drag Factor | 110 |
February 14, 2023 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,488m | 1:51.2 | 254 | 1175 | 78 | 156 |
| 5:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 80 | 159 |
| 5:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 78 | 158 |
| 5:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 78 | 156 |
| 5:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 78 | 158 |
| 5:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 76 | 153 |
| r117m |
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Workout Graph
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