Thomas Braun v500m/1:00r...4 row
1,200m
Meters
4:29.4
Time
1:52.2
Pace
85
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 7:29.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 143 |
February 17, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,200m | 1:52.2 | 247 | 1151 | 32 | 141 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 31 | 141 | |
| r: 1:00 | 21m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 32 | 147 | |
| r: 1:00 | 12m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 138 | |
| r50m |
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Workout Graph
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