Thomas Braun v250m/4:40r...4 row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
130
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 1,087m |
| Overall Time | 28:46.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 142 |
February 19, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 | 130 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 107 | |
| r: 4:40 | 46m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | 139 | |
| r: 4:46 | 18m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 29 | 139 | |
| r: 4:52 | 13m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | 137 | |
| r: 10:00 | 10m | ||||||
| r87m |
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Workout Graph
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