Thomas Braun v1:00/r...15 BikeErg
12,711m
Meters
25:00.0
Time
1:58.0
Pace
424
Calories
18
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,850m |
| Overall Time | 27:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 74 |
| Revolution Count | 1838 |
| Power/kg | 2.17 |
| Drag Factor | 110 |
February 20, 2023 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,711m | 1:58.0 | 213 | 1032 | 74 | 18 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 78 | 131 | |
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 75 | 142 | |
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 69 | 0 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 78 | 0 | |
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 75 | 0 | |
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 69 | 0 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 78 | 0 | |
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 76 | 0 | |
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 70 | 0 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 78 | 0 | |
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 76 | 0 | |
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 70 | 0 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 78 | 0 | |
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 76 | 0 | |
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 71 | 0 | |
| r: 0:30 | 7m | ||||||
| r139m |
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Workout Graph
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v1:00/:00r...15