Thomas Braun v1500m/1:00r...6 row
3,700m
Meters
15:18.5
Time
2:04.1
Pace
235
Calories
144
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 20:18.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 145 |
February 21, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.5 | 3,700m | 2:04.1 | 183 | 929 | 29 | 144 | |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 28 | 149 | |
| r: 1:00 | 10m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 32 | 148 | |
| r: 0:30 | 13m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 2:00 | 13m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | 143 | |
| r: 0:45 | 6m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 29 | 141 | |
| r: 0:45 | 10m | ||||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 28 | 136 | |
| r52m |
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Workout Graph
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