Thomas Braun v9c/0:33r...4 BikeErg
1,047m
Meters
2:06.4
Time
2:00.7
Pace
36
Calories
154
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 1,213m |
| Overall Time | 4:22.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 71 |
| Revolution Count | 150 |
| Power/kg | 2.03 |
| Drag Factor | 110 |
February 22, 2023 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:06.4 | 1,047m | 2:00.7 | 199 | 984 | 71 | 154 | |
| 0:29.0 | 251m | 1:55.5 | 227 | 1081 | 75 | 145 | |
| r: 0:33 | 45m | ||||||
| 0:32.7 | 267m | 2:02.4 | 191 | 955 | 70 | 156 | |
| r: 0:36 | 37m | ||||||
| 0:33.4 | 268m | 2:04.6 | 181 | 922 | 70 | 157 | |
| r: 0:36 | 42m | ||||||
| 0:31.3 | 260m | 2:00.3 | 201 | 990 | 71 | 160 | |
| r: 0:31 | 42m | ||||||
| r166m |
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Workout Graph
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