Thomas Braun v0:45/3:14r...10 row
1,901
Meters
7:30.0
Time
1:58.3
Pace
124
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 32:33.0 |
| Overall Distance | 2,086 |
| Overall Time | 40:03.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 145 |
February 23, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,901 | 1:58.3 | 211 | 992 | 30 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | |
| r: 3:14 | 19 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 32 | |
| r: 3:16 | 22 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | |
| r: 3:16 | 18 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 31 | |
| r: 3:16 | 17 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 29 | |
| r: 3:17 | 22 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 31 | |
| r: 3:16 | 19 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 31 | |
| r: 3:15 | 17 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 29 | |
| r: 3:16 | 16 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 29 | |
| r: 3:16 | 20 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 29 | |
| r: 3:11 | 15 | |||||
| r185 |
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Workout Graph
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