Thomas Braun 12x1000m/0:30r BikeErg
12,000m
Meters
22:53.1
Time
1:54.4
Pace
417
Calories
146
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,431m |
| Overall Time | 28:53.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 77 |
| Revolution Count | 1774 |
| Power/kg | 2.39 |
| Drag Factor | 101 |
February 24, 2023 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:53.1 | 12,000m | 1:54.4 | 234 | 1104 | 77 | 146 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 77 | 139 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 77 | 142 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 76 | 143 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 77 | 147 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 77 | 144 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 77 | 145 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 80 | 152 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 77 | 148 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 74 | 142 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 77 | 147 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 79 | 151 |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 83 | 157 |
| r431m |
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Workout Graph
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