Thomas Braun v1000m/1:00r...4 row
4,000m
Meters
18:04.9
Time
2:15.6
Pace
234
Calories
136
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,035m |
| Overall Time | 22:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 160 |
February 27, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.9 | 4,000m | 2:15.6 | 140 | 782 | 27 | 136 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | 141 | |
| r: 1:00 | 15m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | 133 | |
| r: 1:30 | 9m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | 136 | |
| r: 2:00 | 11m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 27 | 134 | |
| r35m |
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Workout Graph
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v1000m/1:00r...4