Thomas Braun v15c/2:54r...4 BikeErg
1,632m
Meters
3:04.3
Time
1:52.9
Pace
60
Calories
143
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 1,790m |
| Overall Time | 14:58.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 78 |
| Revolution Count | 241 |
| Power/kg | 2.48 |
| Drag Factor | 103 |
February 28, 2023 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:04.3 | 1,632m | 1:52.9 | 243 | 1136 | 78 | 143 | |
| 0:40.5 | 380m | 1:46.5 | 289 | 1294 | 83 | 138 | |
| r: 2:54 | 34m | ||||||
| 0:48.9 | 422m | 1:55.8 | 225 | 1074 | 76 | 144 | |
| r: 2:38 | 42m | ||||||
| 0:46.7 | 412m | 1:53.3 | 240 | 1127 | 78 | 145 | |
| r: 2:45 | 39m | ||||||
| 0:48.3 | 419m | 1:55.2 | 228 | 1086 | 77 | 146 | |
| r: 3:37 | 43m | ||||||
| r158m |
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Workout Graph
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