Thomas Braun v0:45/3:16r...10 BikeErg
3,791m
Meters
7:30.0
Time
1:58.7
Pace
122
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 30:28.0 |
| Overall Distance | 4,101m |
| Overall Time | 37:58.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 75 |
| Revolution Count | 566 |
| Power/kg | 2.13 |
| Drag Factor | 98 |
March 03, 2023 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,791m | 1:58.7 | 209 | 1020 | 75 | |
| 0:45.0 | 407m | 1:50.5 | 259 | 1191 | 81 | |
| r: 3:16 | 18m | |||||
| 0:45.0 | 398m | 1:53.0 | 242 | 1133 | 79 | |
| r: 3:16 | 36m | |||||
| 0:45.0 | 390m | 1:55.3 | 228 | 1084 | 77 | |
| r: 3:15 | 30m | |||||
| 0:45.0 | 391m | 1:55.0 | 230 | 1090 | 79 | |
| r: 3:17 | 28m | |||||
| 0:45.0 | 381m | 1:58.1 | 212 | 1031 | 76 | |
| r: 3:15 | 25m | |||||
| 0:45.0 | 364m | 2:03.6 | 185 | 937 | 72 | |
| r: 3:17 | 43m | |||||
| 0:45.0 | 366m | 2:02.9 | 188 | 948 | 73 | |
| r: 3:14 | 23m | |||||
| 0:45.0 | 360m | 2:05.0 | 179 | 916 | 72 | |
| r: 3:16 | 33m | |||||
| 0:45.0 | 363m | 2:03.9 | 184 | 932 | 72 | |
| r: 3:16 | 34m | |||||
| 0:45.0 | 370m | 2:01.6 | 195 | 969 | 73 | |
| r: 1:06 | 40m | |||||
| r310m |
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Workout Graph
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