Thomas Braun v0:45/3:16r...10 row
1,844m
Meters
7:30.0
Time
2:02.0
Pace
115
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 32:16.0 |
| Overall Distance | 2,037m |
| Overall Time | 39:46.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 147 |
March 03, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,844m | 2:02.0 | 193 | 963 | 32 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 35 | |
| r: 3:16 | 19m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 35 | |
| r: 3:14 | 23m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 33 | |
| r: 3:15 | 20m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 33 | |
| r: 3:17 | 18m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 32 | |
| r: 3:17 | 20m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 32 | |
| r: 3:15 | 17m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 32 | |
| r: 3:16 | 14m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 32 | |
| r: 3:16 | 21m | |||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
| r: 3:14 | 20m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:56 | 21m | |||||
| r193m |
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Workout Graph
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