Thomas Braun v19c/1:17r...5 row
1,525m
Meters
6:39.7
Time
2:11.0
Pace
95
Calories
150
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 1,614m |
| Overall Time | 13:29.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 145 |
March 06, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.7 | 1,525m | 2:11.0 | 156 | 835 | 28 | 150 | |
| 1:15.8 | 297m | 2:07.6 | 168 | 879 | 29 | 145 | |
| r: 1:17 | 21m | ||||||
| 1:19.2 | 304m | 2:10.2 | 158 | 844 | 28 | 148 | |
| r: 1:20 | 20m | ||||||
| 1:21.4 | 307m | 2:12.5 | 150 | 816 | 28 | 150 | |
| r: 1:32 | 17m | ||||||
| 1:20.9 | 306m | 2:12.1 | 152 | 821 | 28 | 154 | |
| r: 1:24 | 12m | ||||||
| 1:22.4 | 309m | 2:13.3 | 148 | 808 | 28 | 156 | |
| r: 1:17 | 19m | ||||||
| r89m |
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Workout Graph
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