Thomas Braun v1500m/r...6 row
3,500m
Meters
13:23.9
Time
1:54.8
Pace
242
Calories
159
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 16:23.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 137 |
March 07, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.9 | 3,500m | 1:54.8 | 231 | 1095 | 30 | 159 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 30 | 159 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 29 | 163 | |
| r: 0:45 | 12m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 31 | 160 | |
| r: 0:45 | 15m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 31 | 158 | |
| r: 0:45 | 12m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 30 | 160 | |
| r: 0:45 | 9m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 30 | 157 | |
| r48m |
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Workout Graph
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Ruderintervalle 3.3