Thomas Braun v0:45/3:14r...10 BikeErg
3,905m
Meters
7:30.0
Time
1:55.2
Pace
131
Calories
153
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 29:25.0 |
| Overall Distance | 4,021m |
| Overall Time | 36:55.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 73 |
| Revolution Count | 554 |
| Power/kg | 2.34 |
| Drag Factor | 116 |
March 09, 2023 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,905m | 1:55.2 | 229 | 1087 | 73 | 153 | |
| 0:45.0 | 380m | 1:58.4 | 211 | 1025 | 73 | 137 | |
| r: 3:14 | 0m | ||||||
| 0:45.0 | 392m | 1:54.7 | 231 | 1096 | 75 | 149 | |
| r: 3:16 | 0m | ||||||
| 0:45.0 | 394m | 1:54.2 | 235 | 1108 | 75 | 151 | |
| r: 3:16 | 9m | ||||||
| 0:45.0 | 393m | 1:54.5 | 233 | 1102 | 75 | 154 | |
| r: 3:15 | 11m | ||||||
| 0:45.0 | 390m | 1:55.3 | 228 | 1084 | 73 | 155 | |
| r: 3:17 | 14m | ||||||
| 0:45.0 | 393m | 1:54.5 | 233 | 1102 | 75 | 157 | |
| r: 3:15 | 6m | ||||||
| 0:45.0 | 389m | 1:55.6 | 226 | 1078 | 73 | 153 | |
| r: 3:16 | 23m | ||||||
| 0:45.0 | 392m | 1:54.7 | 231 | 1096 | 73 | 158 | |
| r: 3:16 | 26m | ||||||
| 0:45.0 | 390m | 1:55.3 | 228 | 1084 | 73 | 159 | |
| r: 3:16 | 1m | ||||||
| 0:45.0 | 392m | 1:54.7 | 231 | 1096 | 73 | 158 | |
| r: 0:04 | 26m | ||||||
| r116m |
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Workout Graph
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