Thomas Braun v0:45/3:14r...10 row
2,028m
Meters
7:30.0
Time
1:50.9
Pace
141
Calories
156
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 31:02.0 |
| Overall Distance | 2,181m |
| Overall Time | 38:32.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 138 |
March 09, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,028m | 1:50.9 | 256 | 1182 | 31 | 156 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 150 | |
| r: 3:14 | 12m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 154 | |
| r: 3:17 | 11m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 33 | 159 | |
| r: 3:16 | 14m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | 156 | |
| r: 3:15 | 27m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 156 | |
| r: 3:17 | 11m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 155 | |
| r: 3:15 | 21m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | 159 | |
| r: 3:16 | 15m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | 159 | |
| r: 3:15 | 18m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 159 | |
| r: 3:17 | 13m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 161 | |
| r: 1:40 | 11m | ||||||
| r153m |
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