Thomas Braun v25c/0:30r...11 BikeErg
3,307m
Meters
5:15.6
Time
1:35.4
Pace
155
Calories
144
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 13:15.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| RPM | 88 |
| Revolution Count | 466 |
| Power/kg | 4.11 |
| Drag Factor | 117 |
March 12, 2023 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:15.6 | 3,307m | 1:35.4 | 403 | 1685 | 88 | 144 | |
| 0:58.6 | 582m | 1:40.6 | 343 | 1480 | 84 | 138 | |
| r: 0:30 | 27m | ||||||
| 0:22.2 | 225m | 1:38.6 | 364 | 1554 | 87 | 138 | |
| r: 0:30 | 26m | ||||||
| 0:21.1 | 216m | 1:37.6 | 375 | 1592 | 85 | 140 | |
| r: 0:30 | 33m | ||||||
| 0:18.6 | 201m | 1:32.5 | 442 | 1820 | 91 | 137 | |
| r: 2:00 | 33m | ||||||
| 0:46.8 | 511m | 1:31.5 | 456 | 1868 | 92 | 149 | |
| r: 0:30 | 31m | ||||||
| 0:21.8 | 221m | 1:38.6 | 365 | 1554 | 85 | 145 | |
| r: 0:30 | 44m | ||||||
| 0:20.4 | 214m | 1:35.3 | 404 | 1690 | 88 | 145 | |
| r: 2:00 | 31m | ||||||
| 0:45.2 | 500m | 1:30.4 | 474 | 1930 | 94 | 152 | |
| r: 0:30 | 34m | ||||||
| 0:20.5 | 213m | 1:36.2 | 393 | 1651 | 88 | 150 | |
| r: 0:30 | 42m | ||||||
| 0:20.4 | 213m | 1:35.7 | 398 | 1671 | 88 | 150 | |
| r: 0:30 | 40m | ||||||
| 0:20.1 | 211m | 1:35.2 | 405 | 1693 | 90 | 148 | |
| r341m |
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Workout Graph
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BikeErg Intervalle 2.4