Thomas Braun 7x2:00/1:00r BikeErg
8,006m
Meters
14:00.0
Time
1:44.9
Pace
310
Calories
161
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,178m |
| Overall Time | 21:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 81 |
| Revolution Count | 1140 |
| Power/kg | 3.09 |
| Drag Factor | 117 |
March 14, 2023 20:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,006m | 1:44.9 | 303 | 1342 | 81 | 161 |
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 78 | 146 |
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 82 | 158 |
| 2:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 83 | 162 |
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 82 | 164 |
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 82 | 165 |
| 2:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 82 | 168 |
| 2:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 82 | 168 |
| r172m |
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Workout Graph
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