Thomas Braun v0:45/3:14r...10 BikeErg
4,204m
Meters
7:29.3
Time
1:46.8
Pace
162
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 29:21.0 |
| Overall Distance | 4,229m |
| Overall Time | 36:50.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 79 |
| Revolution Count | 594 |
| Power/kg | 2.93 |
| Drag Factor | 118 |
March 16, 2023 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.3 | 4,204m | 1:46.8 | 287 | 1286 | 79 | |
| 0:45.0 | 417m | 1:47.9 | 279 | 1258 | 79 | |
| r: 3:14 | 0m | |||||
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 80 | |
| r: 3:16 | 4m | |||||
| 0:45.0 | 405m | 1:51.1 | 255 | 1178 | 76 | |
| r: 3:16 | 0m | |||||
| 0:45.0 | 423m | 1:46.3 | 291 | 1300 | 80 | |
| r: 3:16 | 8m | |||||
| 0:45.0 | 430m | 1:44.6 | 305 | 1350 | 81 | |
| r: 3:16 | 0m | |||||
| 0:45.0 | 410m | 1:49.7 | 265 | 1211 | 77 | |
| r: 3:17 | 0m | |||||
| 0:45.0 | 431m | 1:44.4 | 308 | 1358 | 81 | |
| r: 3:15 | 8m | |||||
| 0:45.0 | 406m | 1:50.8 | 257 | 1184 | 76 | |
| r: 3:15 | 0m | |||||
| 0:45.0 | 431m | 1:44.4 | 308 | 1358 | 81 | |
| r: 2:56 | 5m | |||||
| 0:44.3 | 428m | 1:43.5 | 316 | 1386 | 81 | |
| r: 0:20 | 0m | |||||
| r25m |
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Workout Graph
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